Archive for the 'Gout Relief' Category
August 4th, 2009 -- Posted in Gout Relief |
Nearly everyone at one time or another has heard of or read an article mentioning gout, but I expect many don’t know what gout really is. What is gout, simply put, gout is a disease caused by excessive levels of uric acid in the blood-stream (hyperuricemia). Not everyone who has high levels of this acid in their blood develops gout disease, but it does seem most do. As with any type of disease your primary care physician should always be consulted before trying any type of gout relief.
This disease has been noted and documented since the time of Hippocrates. Over the years gout has been associated with extravagant living, eating and drinking rich foods. And there is some indirect evidence to support this. For example, a long-term study noted that over indulgence of red meat and sea food found people were much more likely to develop gout. Additionally, significant alcohol consumption, especially in the form of beer, is also thought to increase the chances of gout development.
Specifically, gout occurs when crystals of uric acid form around body joints. This takes place when elevated levels of uric acid in the bloodstream build up. Gout is characterized by excruciating, sudden, unexpected, burning pain, as well as inflammation, redness, warmth, and stiffness in affected joints, like knees, fingers, elbows and especially big toes. This is more prevalent in men’s toes but can appear in other parts of the body and affects women too.
Listed below are some gout relief remedies that may help to relieve pain and other symptoms linked to this sometimes incapacitating disease. It is not likely they will all work for or apply to you, so it may be worth your time trying these different gout relief remedies to find the ones that will help alleviate or lessen your symptoms.
1) Soaking the affected joint or joints in warm water or the use of heating pads have shown to help break down the crystal formations.
2) Past and present studies have shown drinking cherry juice may help alleviate pain caused by uric-acid crystal formation.
3) Drinking plenty of water can help lower or eliminate uric acid from the body by way of the urinary track. As a general rule of thumb the average adult should drink at least eight ounces of water eight times a day.
4) Cutting back or eliminating alcohol and lowering red meat consumption should reduce the level of digestive purines from which uric acid is formed.
5) If you’re overweight, slowly losing weight may also help.
6) A recent study suggested taking vitamin C supplements may reduce the risk of gout attacks, so this is also worth considering.
Here were just a few gout relief remedies that will help you lead a healthier and pain free life.
Technorati Tags: gout, Gout Relief, purine, uric acid, What Is Gout
July 27th, 2010 -- Posted in Gout Relief |
Gout is a painful arthritic condition that many people suffer with. There are some great home remedies for curing gout pain and one of these remedies is to ingest black bean broth. To learn more about how to use black bean broth for gout pain read on right now.
If you suffer from gout pain or symptoms you know all too well how intrusive and irritating gout can be in your day to day life. One of the things that impacts how severe flare ups and symptoms can be is the diet and lifestyle of the person suffering from this arthritic condition. The good news is that gout relief doesn’t have to be hard to get and there are some simple home remedies that can help ease the pain and make the symptoms less severe. One of the most popular ways to ease gout pain is through ingesting black bean broth, but does this work and if so how well? To learn more about how to use black bean broth for gout pain read on.
It may seem like a bizarre remedy but black bean broth is a fantastic way to ease gout symptoms and pain. The reason for this home remedy working so well is quite simple. Antioxidants that are present in the broth (extracted from the beans into the surrounding liquids) help the body to ease inflammation in joints, muscle tissue and other bodily tissues—reducing the symptoms and pain.
The best way to prepare your own broth is to rinse about 7 ounces of black beans in cool water and rinse well after removing all rocks and foreign particles. Cover the beans with 2 ½ quarts of water and bring to a boil for about 10-15 minutes and then turn down heat and allow to simmer for 90 minutes.
After you have strained the beans from the broth you can drink the broth whenever a gout attack begins or you experience symptom flare ups. Drinking the broth will quickly help to neutralize the inflammation that’s happening in the body and put a stop to the symptoms—or at the very least ease them considerably. This is one of the best all natural gout relief remedies available and it’s a tried and proven remedy for most gout sufferers.
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Technorati Tags: arthritis, cures for gout, Diet For Gout, foods for gout, gout, gout cure, gout pain, gout pain relief, Gout Relief, Gout Symptoms, gout treatment, le gout, purines, uric acid
July 24th, 2010 -- Posted in Gout Relief |
If you suffer from gout pain and want gout relief once and for all then using heat to cure your gout pain is one of the best ways to quickly get gout relief. There’s no better way to ease your joint pain and muscular pain then by applying heat. If you want to learn more about how heat for gout pain relief can make living with this arthritic problem less intrusive make sure you read on now.
Believe it or not heat can cure most joint and muscular pain whether it’s gout or a physical injury. The reason for this is when heat is applied it loosens the surrounding muscle tissue and increases blood flow to the area. This increase in circulation and loosened muscle helps to reduce pain since there is more blood flowing to the area and the joints and muscles aren’t as tense.
If you suffer from gout pain using heat in the form of a hot bath, heating pads or even an electric blanket can all be great ways to reduce your gout pain. It’s important that you apply heat in an even fashion across the affected areas and get close contact to the skin. A warm bath is a great way to soothe the entire body and heating pads are excellent for focusing in on just one area like a knee or elbow.
Physical therapists and doctors use heat in treating joint and muscle related pain and if you suffer from gout pain this is the best way to get reliable and fast gout relief of your gout symptoms.
Technorati Tags: cures for gout, gout, gout arthritis, Gout Cures, gout home remedies, gout pain, gout pain relief, Gout Relief, Gout Symptoms, gout treatment, le gout
July 11th, 2010 -- Posted in Gout Relief |
Celery stalks along with celery seed extract, is consumed by many gout and high blood pressure patients. With expectations that celery can lower blood pressure and cure gout symptoms. A number of gout sufferers are positive, or nearly positive, that celery can cure gout or get rid of there gout. Others are not so sure. On behalf of those who did get gout relief it did not happen in a day or two. Research has shown that, for gout pain relief, three to six weeks was the average time that it took for celery to ease gout pain. So how does celery relieve gout pain? Celery is diuretic, diuretic drugs are any drug that elevates urination levels. This aids in removing uric acid from the body, a goal of all dietary and drug medication used for gout relief. Some other foods that are diuretic are:
Water
Cranberry juice
green tea
beets
cabbage
asparagus
brussels sprouts
oats
carrots
lettuce
tomatoes
raw onions
radishes
If celery can possibly be a gout cure for some people one of the elements contained in celery responsible for this is 3nB (3-n-Butylpthalide). Other than patients with high blood pressure or gout not many people will have heard of 3-n-butyl phtalide, but it is the compound that is responsible for the distinctive flavor and odor of celery. Two minor studies arrived at interesting and hopeful results about celery as a gout pain reliever. A celery extract, standardized to contain 85% 3nB was given to 15 arthritis, osteoporosis and gout sufferers. They took 34mg twice daily for three weeks. After three weeks the patients reported lower pain levels, and some reported complete pain relief.
Clearly encouraged by the results, the study was repeated among a larger group, 70 patients this time, who took a higher dosage (75mg) twice daily for three weeks. The results were better than in the first study. The probability that this beneficial outcome was NOT a consequence of the dosage was calculated at 1 in 1,000 chances. Noted experts have also endorsed celery as a gout remedy. A well known naturopathic doctor, Michael Murray N.D., has recommended celery, with a warning that more research needs to be done about how it works.
Another supporter of celery, Dr. James Duke PhD, developed gout and tried Allopurinol. Then he swapped Allopurinol for celery seed extract. He reported celery seed extract maintained his uric acid level below that which can often cure gout, and that he had not had a gout attack since he began taking celery seed extract. The interesting thing is that he was able to discontinue Allopurinol, and that he said a human, as well as rats, can at least maintain lower uric acid levels from celery.
End result, two experts have endorsed celery and two small studies showed promising results. Celery can be beneficial for gout, reduce blood pressure and alleviate pain. Unwanted side effects were not found in the studies. And the research obtained that pain often returned when celery seed extract was discontinued. Continued use maybe necessary if it does work for you, to give you long lasting gout relief.
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June 29th, 2010 -- Posted in Gout Relief |
There have been many articles written on the connection between gout and sugary drinks and I thought it was worth revisiting this topic again as the search for gout has been at a consistent level indicated by the search volume on the Google Trends graph. Excessively consuming sweetened soft drinks and fruit juices has been linked to an increase in the risk of gout, scientists published in a report in 2008. Researchers found that the risks associated with these high sugar content drinks were higher than with certain types of alcohol, excessive consumption of food and alcohol was considered the traditional cause of gout the painful joint disease, which primarily affected the big toe.
One of the largest studies of its kind at the time, scientists in Canada and United States kept a watch over more than 46,000 men aged over forty with no prior accounts of gout over a 12 year period and recorded their consumption of soft drinks, sugary fruit and fruit juices. The results published in the British Medical Journal, revealed that the chances of developing gout was 85 per cent higher among males who consumed two or more cans of soft drinks a day than those who consumed less than one a month. This is greater than the risk associated with drinking alcohol. Males who consumed substantial amounts of fruit juice or fructose-rich fruits, such as apples, pears and oranges, also had a greater risk of developing gout. On the other hand, those who drank diet soft drinks showed no additional risk. Scientists believe the findings could possibly explain why cases of gout have doubled in America in recent decades.
Gout flare up, which is caused by too much uric acid in the blood, usually begins in the big toe but is not limited to just the toes. Other joints as the ankle, knee, hip, elbow, fingers are affected as well. Uric Acid builds up and crystallizes in the surrounding soft tissues of the joints. Nutrition specialists usually advise gout sufferers, of whom there are approximately 600,000 in Britain, to restrict their intake of purines – chemicals found in meat and alcohol that turn into uric acid as food is broken down. Nevertheless many soft drinks and fruit juices contain large amounts of fructose, a naturally occurring sugar that can increase uric acid levels. In the United States alone it is estimated that Americans drink 13.15 billion gallons of carbonated drinks every year. However, the benefits of fruit and vegetables to prevent other chronic disorders such as high blood pressure, coronary heart disease and certain cancers should be taken into consideration. The authors, Hyon K Choi, from British Columbia University in Vancouver, and Gary Curhan, from Harvard Medical School, said: “These findings support the importance of recommending a reduction in fructose intake in patients with hyperuricaemia and gout in order to reduce the risk of gout”.
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June 12th, 2010 -- Posted in Gout Relief |
Before answering the question on how affective coffee is for gout relief or lowering uric acid levels I wanted to answer another question that is frequently asked when visitors leave a comment here. “Where do you find your information on gout?” To start I will do a Google search in quotes, review articles, blog posts, and medical research papers. How does this relate to todays post? While researching the topic of coffee for gout relief I couldn’t find a definite answer so I wanted to share with you one of the resources that I use. Arthritis Foundation Ask an information specialist your question.
Simply scroll over the diseases tab at the top, from the drop down select questions & answers, then select you language. You are now ready to ask an information specialist your question. So here is the reply to my question “Can Coffee Combat Gout or Uric Acid?”
“Great question. Yes, there’s some truth to the notion that coffee may help protect against gout. A few large studies have shown that people who have the highest amounts of coffee consumption, usually more than 4 cups a day, have a 40-60% lower risk of having gout than those who don’t drink any coffee.
That’s not a huge effect, however, and researchers aren’t sure what it is about coffee that may help lower uric acid levels. They don’t think it’s caffeine (because tea and other caffeinated beverages didn’t have any affect risk), but other substances in coffee may be at work, perhaps an antioxidant in coffee called chlorogenic acid.
So what’s the takeaway of all this? If you’re already having gout attacks and you’re trying to keep your uric acid under control, coffee won’t replace medication, but it won’t hurt your efforts, either. So enjoy your daily Joe.”
Kind regards,
xxxxxx xxxxxx
Senior Medical Editor
Arthritis Today
Technorati Tags: arthritis, cures for gout, gout and diet, gout home remedies, Gout Medicine, gout natural cures, natural cures for gout, purine, uric acid, What Is Gout
April 20th, 2010 -- Posted in Gout Relief |
Why sticker shock may soon be a side effect of taking this centuries-old medication
By Andy Miller
For the past few years, Peggy Lewis has paid $10 or less for a 90-day supply of her gout drug, colchicine. But Lewis, 71, fears she will soon be forced to pay hundreds of dollars more for that medication.
Lewis, of Fairfield, Ohio, has taken colchicine for about 20 years to prevent attacks of gout, a form of arthritis that causes flares of sudden pain, stiffness and swelling in joints.
But sometime this year, Lewis will have to replace her current version with a brand-name colchicine medication, Colcrys, which, she was told, could cost up to $550 for a 3-month supply.
Read full article here
Gout is a condition people develop when their blood and joints have excessive uric acid. When this occurs, inflammation of the joints is the result, a condition that is marked by heat and pain. Colchicine will not cure attacks of gout, and it is not used in place of medications prescribed for lowering uric acid concentrations in the body. What it does is help in preventing and relieving attacks of gout through reducing inflammation.
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December 26th, 2009 -- Posted in Gout Relief |
Are you tired of having pain in your toes, feet, ankles; basically gout affects joints all over your body? If you want relief for your gout you don’t have to struggle any longer. You can get gout relief without having to suffer a single day more. How can you relieve your gout and start living a more comfortable life and enjoy your day to day activities and sleep much more? It’s simple, just follow some of these techniques to get started.
Firstly, gout is a very common problem that a lot of middle age and older people experience at one time or another. It is the buildup of uric acid in and around the joints that causes irritation and pain that you might experience when you go to bed or do any physical movement. More often than not people experience these problems late at night when they’re going to bed and just about to fall asleep. Luckily, there are remedies you can take advantage of to get good gout relief and start relieving your pain so you can rest easier and live more comfortably.
A great home remedy for gout relief is eating fruit, taking supplements, staying hydrated with plenty of water, follow a diet for gout, and as a last resort getting an over the counter treatment some form of gout medicine that might work if the others don’t. Eat fruits like pineapple and cherries, drink 8 glasses of water a day and see if you have any relief. If you don’t think you’re getting the proper gout relief or the pain is still enough to bother you, look into alternatives like over the counter supplements or treatments.
Technorati Tags: Diet For Gout, gout, gout and diet, Gout Cures, Gout Relief, gout remedy, purine, purines, uric acid
October 19th, 2009 -- Posted in Gout Relief |
Did you know you can consume cherries or cherry juices in order to ingest
great gout-relieving compounds? It’s true! How does it work? Well, it’s quite
simple really. The flavonoids
in the cherry fruit can help you with your gout problems in almost no time—just
pick a great all natural, not from concentrate cherry juice (or of course the
fruit itself) from your local grocery store. The great news isn’t only that
this can help you with your gout, it also means you can enjoy your favorite
berries more often.
Blue berries, cherries, strawberries are just some of the berries that have
been linked to helping gout relief. If you have problems with gout and want
relief then you should definitely look into some of these high flavonoids
containing fruits—they might be exactly what you need. If you’re thinking right
now, “isn’t there some concentrate I could take also?”—the plain answer is yes.
There are concentrated forms of these flavonoids available, but they aren’t
typically as well digested. Using cherries or other berries in their natural states
is one of the best ways to fully digest and absorb the flavonoids into your
system, relieving your gout issues.
Additionally, there are some products that can help with this that are
highly absorbable into the blood stream through the intestines and stomach
lining and can be just as effective as eating real berries. You can look into
some of these alternatives online or at your local natural food store. If you
go into a store make sure you ask someone who works there (and knows what they
are doing) if they have any gout relief supplements that are based on
the same flavonoids that cherries and other berries contain. You should find no
shortage of these. You can also go online and shop for some of these as well.
Most of these products are highly effective and great for relieving your gout
since they use the same supplements and flavonoids as the cherries do—all
without using a perishable fruit or liquid drink.
If you’re sick and tired of having issues with your gout, then you should
definitely take a look into using cherries for your gout relief. They have been proven to work since 1950 and might be
exactly what you need to relieve your gout. If eating cherries or drinking
cherry juice doesn’t sound appealing to you, there are also great supplements
that can achieve the same effect. Please feel free to share your gout relief stories below.
Technorati Tags: foods for gout, Gout Cures, gout diets, gout natural cures, Gout Relief, gout treatment, natural remedies for gout
August 16th, 2009 -- Posted in Gout Relief |
Numerous Americans are afflicted with Gout. Gout is metabolic arthritis. It can be extremely painful and can make walking a most agonizing experience. For many years people have avoided foods with a high purine levels or taken risky steroids to help give some form of gout relief. Home remedies are always worth a try, but will in some cases require trial and error. Here you will find some home remedies you can start today avoiding the costs of prescription drugs or the dangerous side affects that accompany many of them.
1) Drinking water is beneficial with gout relief. You should begin by drinking on average 2 to 3 liters of water a day. Water will help your body flush the uric acid from your bloodstream by way of the kidneys and the urinary track system to leave your body.
2) Hydrotherapy can be another useful gout relief remedy. This is particularly helpful with pain. Running cold water over the afflicted area or if available soaking the area can help temporarily relieving pain by reducing swelling and the burning sensation.
3) Making up a compress comprised of juniper oil has been found to be very beneficial to many gout sufferers. Placing this on the affected area will help brake down the toxic deposits
4) Taking activated charcoal in small doses will help reduce the uric acid levels in your bloodstream.
5) Doing targeted exercises for your effected joint can lessen gout symptoms. This will include doing a full field of motion of your joint. It may be necessary to do these exercises two to three times daily.
6) Certain foods can help neutralize the uric acid levels in your blood. In particular strawberries, nuts, grains, and seeds will all neutralize uric acid. Berries that contain significant amounts of vitamin C and minerals are recommended to help relieve gout.
7) Do not take aspirin, despite the fact that aspirin is a pain reliever. Aspirin has been shown to raise the uric acid level in your bloodstream. This could increase your pain and inflammation of the affected joint.
8 ) Devil’s Claw is another anti-inflammatory that can help ease the pain. Devil’s Claw was first brought home by the colonists to help relieve arthritis. The plants large roots were used to help reduce pain and fever. Be advised if you have Diabetes or using a blood thinning medicine do not take this herb.
Here were just a few suggestions that you can start today to try and find gout relief. As with many home remedies there is not always medical research to back up the findings. Before experimenting with any home remedies you should always consult your primary care physician to find out what is safe for you.
Technorati Tags: Gout Medicine, gout natural cures, gout pain relief, Gout Relief, home remedies for gout, how to treat gout, natural cures for gout
