Diet for Gout

Gout Relief on January 10th, 2010

fresh fruits for gout relief Is there a proper diet for gout you should know about? What about things you should eat to ease your pain and symptoms? Gout has a lot to do with your diet, so following a proper diet can cure your gout for good.

What is a proper diet for gout? Can you get eased pain and symptoms by simply changing your diet to include the proper nutrients and alkalines to neutralize your symptoms? The proper diet for gout includes plenty of natural foods and plenty of water—that’s just for starters though. What else should you know? Read on to find out!

A proper diet for gout includes lots and lots of water. If you aren’t drinking a minimum of 4 glasses of water a day you aren’t getting nearly enough water to keep your gout under control. Water does everything for our bodies from lubricating our joints and tendons to keeping blood flow going extremely well and delivering the nutrients and vitamins all over our bodies.

Once you have nailed down proper hydration and are keeping your body well hydrated, you should start eating plenty of fresh fruits that are high in alkaline and anti oxidants. These are great for easing gout since they aid in the elimination of the uric acid crystals that cause gout in the first place. You need to try out fruits like cherries, pineapples and grapes that will aid in the eliminating of acid from your body.

Keeping a proper diet for gout is extremely important. Always drink plenty of water and keep your body full of healthy foods that will aid in the easing of your gout symptoms. If you can’t get access to fresh fruits that easily, frozen fruits can work as well and juices also. If you’re going to use juices make sure you find one that is all natural juice and not full of sugar, this won’t help your gout at all and is unhealthy no matter what! If you don’t get results within a few days then you can try out an over the counter medication or ointment that might further assist your gout symptoms.

For more related information on gout visit WebMd Gout – Topic Overview

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Recommended Diet For Gout That Is Low In Purines

Gout Relief on September 26th, 2009

gout pyramid

 Gout is a medical condition where more than acceptable amounts of uric acid are present in a person’s bloodstream. The two most common causes of this are over production or under excretion of uric acid. Uric acid is a waste product of purine metabolism. Purines are organic compounds that can be found in foods, and in some cases in high concentration. What is the recommended diet for gout and how do you manage gout? Medications are sometimes the first course of action to help control gout and there are sensible lifestyle suggestions as well. Other recommendations to go along with a diet for gout are to:

·        Drink an ample amount of water and other fluids 8 x 8 rule.

·        Avoid alcohol completely during a gout attack and only drink alcohol in moderation when permissible.

·        Reduce weight if you are overweight, being overweight is one of the factors associated with gout, however avoid fasting or fast weight loss schemes because they can increase uric acid levels in your blood.

·        Keep away from eating foods high in purines a diet for gout should consist of low fat and low protein.

Conditions when on a diet for gout advise what people should not eat, but more often don’t give suggestions what you can eat. The American Medical Association and the Mayo Clinic have provided some suggestions for a diet for gout. While no definite changes in diet are proven to lower your risk of a gout flare up it makes good sense to eat foods that are lower in purines. Foods with complex carbohydrates such as whole-grain breads are just one example.


Suggested Diet For Gout Food Sources:

Fresh cherries, strawberries, blueberries, elderberries, and other red-blue berries. Berries are a good source of anthocyanidin (plant pigment thought to have antioxidant, antiplatelet, and wound-healing properties).
Bananas
Celery
Tomatoes
Vegetables including kale, cabbage, parsley, green-leafy vegetables
Foods high in bromelain (plant enzyme extracted from pineapple)
Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins,
oranges, potatoes)
Low-fat dairy products
Complex carbohydrates (breads, cereals, pasta, rice, as well as aforementioned
vegetables and fruits)
Chocolate, cocoa
Coffee, tea
Carbonated beverages
Essential fatty acids (tuna and salmon, flaxseed, nuts, seeds)
Tofu, although a legume and made from soybeans, may be a better choice than meat


Some other alternatives to the list above to consider when deciding on a diet for gout are foods that contain small or slightly high amounts of purines which may not raise the risk of gout, these can include: asparagus, cauliflower, mushrooms, peas, spinach, whole grain breads and cereals, chicken, duck, ham, turkey, kidney and lima beans. It is important to remember that purines are found in all protein foods. All sources of purines should not be eliminated from your everyday diet for gout. These foods should be taken in moderation, before attempting any diet you should consult your doctor to decide what type of gout relief is right for you. 

 

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